Aqua Fit Exercise Class at LA Fitness
A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, this 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.
Video Rating: 5 / 5
If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I’m here for you! -Trainer David Circuit Breakdown ————————– Side Hops x15 seconds switch to Alt Lunges x15 seconds Side Plank Reach Under x 10 each side Jump Squats x 15 seconds then Hold x 15 seconds Wide Stance Planks with Alternating Leg Lifts x 10 seconds each Mountain Climbers x 15 seconds Hold each leg x 5 seconds 2x each Swimmers x 30 seconds Opposite knee to elbow hold x 5 seconds 2x each the rep out x 20 1:30 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!!
Video Rating: 4 / 5