What Are Antioxidants Meant For In Our Bodies

What Are Antioxidants Meant For In Our Bodies

« Why They Keep Alternative Medicine Silent

What Are Antioxidants Meant For In Our Bodies

Did you know that fewer than 50% of adults in North America eat the recommended servings of vegetable and fruit each day, who often leave a nutritional gap.

Although this group of foods is usually rich in many nutrients including for example antioxidants.

Some of the important nutrients include vitamins, proteins and carbohydrates. However, there are other nutrients that most people assume and do not know about. For example, many people would not know what to say if they were asked, what are antioxidants?

Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. This is done by them being oxidized themselves, so antioxidants are often reducing agents such as thiols or ascorbic acid for example.

It is antioxidants which stop such destructive physiological processes. They do this through ending the chain reaction through eliminating the free radicals and stopping any oxidation from occurring. This is possible since they get oxidized in place of other molecules. Thiols and ascorbic acid are a good example.

There are many foods which are rich in this nutrient. Let’s review a few of these next. Some of them include nuts, beans, grains and seeds. Actually, most plants have this nutrient in abundance. Meat, eggs and dairy products also contain a low concentration because animals rely on plants for their nutrition. Hence their products have similar nutrients. Some other rich sources are mushrooms, almonds, Alaskan king crab and pineapples.

Learn more about foods with antioxidants. Stop by Michael Edgar’s Wisdom on Health blog for more articles.

You can follow any responses to this entry through the RSS 2.0 feed.

Both comments and pings are currently closed.

Vitamin B12 The Nervous System Anaemia Learn More

The Ins and Outs of Purchasing Health Supplements Online

What Are Antioxidants Meant For In Our Bodies

Why They Keep Alternative Medicine Silent

Why Do We Need Calcium Plus Vitamin D

There are numerous Great Wellness Rewards from Taking Omega-3 Supplements And Listed here are A few of Them

When You Should Take Fiber Supplements

What Are The Benefits of Alternative Medicine?

Which Is The Best Pre Workout Supplements

Linden High School wins nutrition contest by N.Y. Jets and N.J. Department of Agriculture - NJ.comOn Biking: Cycle Kids helps kids learn bike skills, nutrition and safety - Boston GlobeNutrition IQ: Nutrition nursery rhymes - Ledger-EnquirerNutrition: Mom plays a game to get sports-minded kids to try veggies - Pioneer PressPfizer To Divest Nutrition Business To Nestlé - Yahoo FinanceL’Ecole Culinaire Adds Nutrition Certificate Program in Memphis - PRWebUNC Nutrition Research Institute in Kannapolis wins Gates Foundation grant - The Business JournalRestaurant Nutrition App – Free App of the Day! - The Gadgeteer

Some content provided by NAA Content Writing Service